From Surviving To Thriving
… for when you are ready to heal your pain, be uniquely you and set yourself free
Welcome
My life-affirming healing and wellbeing services
'For Highly Sensitive Introverts'
Supported ME/CFS Recovery
A proven step by step approach that takes the guesswork out of ME/CFS recovery and makes it absolutely possible.
Grief Tending
A sacred space to travel through the unknown terrain of loss and grief to find joy, love and aliveness once more.
Embodied Therapeutic Coaching
A unique style of coaching, facilitated through the wisdom of your body, that creates a place for transformational change and healing.
Focusing
A gentle, yet powerful “felt-sensing" practice that allows our bodies to guide us to deeper self-knowledge and healing.
About Me
“For me it was a journey from my head, where I had survived, into my body and heart. It wasn’t until I learnt body-based somatic healing practices such as Focusing, Somatic Experiencing and Tension Release Exercises (TRE) which helped me to connect to my body that all the puzzle pieces started to align.”